TASTER WEEK
week commencing 7th March
WHAT ARE WE OFFERING?
Come along and have a taster and introduction to what our wellness centre has to offer. There’s lots to discover with our group personal training, our wellness classes, specialised classes for over 50s and new mums. Not to mention all the classes we have for babies too. Discover all the classes below and what they are all about, then just select which classes you would like to attend on what days and register through the link at the bottom of the page,
Coaching for all
Open to all levels and ages. Select a class for you.
Group Personal Training
Be coached and guided through a whole body session, following our week one group programming. This is designed to set your foundation to progress forwards, through basic posture and movement conditioning. We focus on basic primal movements and joint mobilisation.
Fit Beginners
A whole body workout including warmup, gentle conditioning, stretching and mobilisation. Suitable for those at the very beginning of their fitness journey. This class is also suitable for those with minor health conditions.
Fit Over Fifty
We work slow and controlled to retain or slightly build strength and fitness. As the body ages, joint stability, balance, and movement deteriorate, and the body can begin to feel slow and weak. Though with correct suitable exercise we can enhance bone density, basic strength and even more.
For the mums
Get back into fitness with our friendly and informative classes
BUMP FIT
A pre-natal session suitable from 12 weeks. We work on retaining strength and mobilisation of the body as well as preparing deeper core muscles for labour and beyond. We work with a strong focus around pelvic floor control.
FIT MAMA
A class especially for those new mummies beyond the 8 week check, or perhaps slightly further for those caesarian babies. We move slowly, exploring how your body moves and works now, with a focus on re building strength, fitness and most of all confidence.
bUGGY FIT
Let’s get outside with those little ones and have some fun with the buggies!
We combine running, walking and basic body weight exercises as we explore around Carlisle with lots of laughs along the way.
For the little ones
Sessions made for the little ones to build awareness and relaxation.
Baby Massage
Discover the benefits of massage for your baby, and how it can not only soothe and settle, but also enhance bonding and more. We connect and explore with gentle touch, calming movements, songs, rhymes and relaxation.
Baby Yoga
We explore movement and development for your baby, through lots of fun and interactive ways using poses, songs, rhymes sensory play and more.
Timetable
Monday
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Bump Fit
Tuesday
11:00am – 11:40am
Baby Massage
12:00pm – 12:40pm
Fit Mama
1:00pm – 1:40pm
Baby Yoga
2:00pm – 2:40pm
Buggy Fit
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Wednesday
6:15pm – 6:55am
Group Personal Training
7:00pm – 7:40pm
Fit over Fifties
Thursday
11:00am – 11:40am
Baby Yoga
12:00pm – 12:40pm
Buggy Fit
1:00pm – 1:40pm
Baby Massage
2:00pm – 2:40pm
Fit Mama
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Monday
6:15pm – 6:55pm
Group personal training
7:00pm – 7:40pm
Bump Fit
Tuesday
11:00am – 11:40am
Baby Massage
12:00pm – 12:40pm
Fit Mama
1:00pm – 1:40pm
Baby Yoga
2:00pm – 2:40pm
Buggy Fit
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Wednesday
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit over Fifties
Thursday
11:00am – 11:40am
Baby Yoga
12:00pm – 12:40pm
Buggy Fit
1:00pm – 1:40pm
Baby Massage
2:00pm – 2:40pm
Fit Mama
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Class Prices & session booking
- One class £5
- Two classes £8
- Three classes £10
- Four classes £12
Book sessions at the following link Join a single session for £5 or receive a discount if you want to experience more sessions during the taster week.
Pre book now to confirm your places as numbers are limited to keep class sizes down.
Once you register you will receive a welcome email on what to do when you arrive and anything else you might need to know for the class or classes you have selected.
Subject to availability. Terms and Conditions Apply and can be requested at info@holoshealth.co.uk