Pricing & timetable
Come and be a part of it
JOIN HOLOS
Holos is a one of a kind centre, developed to offer a rounded and concise approach to health, wellness and fitness, focusing on improving overall lifestyle for the whole family. We offer one to one, group and online coaching to allow you the flexibility to train how you want to train.
Specialised packages are also available to combine various service and packages available for the whole family upon request.
No obligation exploration
Discovery Appointment
FREE
- Meet head coach and owner
- Experience a class or session
- Centre tour
- No obligation
Individual
One to one personal coaching
£110pm
Based on 4 weeks
- Discovery appointment
- Consultation and lifestyle MOT
- Bespoke designed program
- In person coached sessions
- Daily, or weekly checkins
- Tailored personal nutritional plan
- Monthly performance assessment
- Lifestyle guide
group
Group Personal Coaching
£80 / £140 / £180
Based on 8 weeks
- Discovery appointment
- Consultation and lifestyle MOT
- 8 / 16 / 24 in-person sessions
- In person group sessions
- Tailored nutrition guide
- Small group coaching
- Meet new people
- No ongoing contract
“The more you commit yourself, the better results you will see”
No obligation exploration
Specialist health and fitness coaching
From £110pm
Based on 4 weeks
- Discovery appointment
- Consultation and lifestyle MOT
- Bespoke designed program
- In person coached sessions
- Daily, or weekly checkins
- Tailored personal nutritional plan
- In person coached sessions
- Specific condition Lifestyle guide
- Monthly performance assessment
No obligation exploration
Online Coaching
From £100pm
Based on 4 weeks
- Discovery appointment
- Consultation and lifestyle MOT
- Bespoke designed program
- Daily check ins
- Weekly progress assessments
- Tailored personal nutritional plan
- Lifestyle guide
Flexibility
Do it your way
With Holos you have total flexibility to suit your budget and and goals. You can even combine the online option with a group option.
*Specialist coaching we cater for – Pre natal fitness and wellness, post natal fitness and wellness, health and lifestyle overhaul for obesity, fitness wellbeing and coaching for type 1 and 2 diabetes, fitness and lifestyle coaching for health conditions including, hypertension, asthma, COPD, reumatiod and osteo arthritis, osteoporosis, back pain, join replacement, high cholesterol, depression, chronic stress, anxiety, non specific low back pain.
Our classes
Check the time of your favourite class
Monday
6:15pm – 6:55pm
Group personal training
7:00pm – 7:40pm
Bump Fit
Tuesday
11:00am – 11:40am
Baby Massage
12:00pm – 12:40pm
Fit Mama
1:00pm – 1:40pm
Baby Yoga
2:00pm – 2:40pm
Buggy Fit
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Wednesday
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit over Fifties
Thursday
11:00am – 11:40am
Baby Yoga
12:00pm – 12:40pm
Buggy Fit
1:00pm – 1:40pm
Baby Massage
2:00pm – 2:40pm
Fit Mama
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Monday
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Bump Fit
Tuesday
11:00am – 11:40am
Baby Massage
12:00pm – 12:40pm
Fit Mama
1:00pm – 1:40pm
Baby Yoga
2:00pm – 2:40pm
Buggy Fit
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Wednesday
6:15pm – 6:55am
Group Personal Training
7:00pm – 7:40pm
Fit over Fifties
Thursday
11:00am – 11:40am
Baby Yoga
12:00pm – 12:40pm
Buggy Fit
1:00pm – 1:40pm
Baby Massage
2:00pm – 2:40pm
Fit Mama
6:15pm – 6:55pm
Group Personal Training
7:00pm – 7:40pm
Fit Beginners
Class Prices
(All based off 4 week blocks and 40 minute classes)
- One class bundle from £28
- Two class bundle from £48
- Three class bundle from £68
Limited availability and classes. Booking early is essential
*Please note adult fitness classes are a higher rate and based off 8 weeks
Lets get started
Sign up
If you already want to start your journey whatever it may be, let’s get you signed up and started today.
*Please note there may be a waiting list for certain classes or coaches