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HEALTH

Living healthy should be everyone's ultimate aim.
If you are healthy, you will feel good and look good too.

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LIFESTYLE

You can enhance not only your own lifestyle, but the whole family too. Learn what positive lifestyle enhancements can do for you.

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FITNESS

Discover what fitness means.
Learn how to become fitter, and explore our growing collection of hints and tips.

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about us

What is holos

Holos is a bespoke designed health and wellness centre which offers a rounded and concise approach to improve the health, lifestyle and wellbeing of any single individual.

We pride ourselves on offering a combination of services suitable for the whole family, to truly ensure we can enhance and improve. We don’t just consider adults, we believe the sooner and person starts on a wellness journey, the better longevity this will give through time. From babies, right up to the more experienced or mature adult. Everyone is welcomed here.

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WORDs FROM THE OWNER.....

LINDSAY STEELE

Lindsay always says the same statement first “I wasn’t even supposed to do this, it just happened”.  Maybe some of the best things do just happen for the right reasons and at the right time.

Our bespoke and one of its kind wellness centre offers much more than just personal training, we go beyond, and offer and deliver even more than you will expect. Our adult training offers professionally programmed sessions, that are designed specifically for you and your body.

Meet the team
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one to one guidance

Personal coaching

Our bespoke wellness centre offers you the perfect individualised lifestyle discovery to start your health and fitness journey right. Body composition analysis, postural assessment, 7 point movement screen and a personalised holistic exploration of your lifestyle, physical performance and most importantly, your wellbeing goals. 

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Group guidance

Group coaching

If you have a goal in mind, but still don’t feel ready for 1-1 training or maybe you are used to group exercise but want to advance further. 

Then group personal training will be your perfect fit!

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we will guide you

CHAT TO US

What we offer is so much more than just fitness, its more than just a gym program or a single fitness session. We offer ideas, plant seeds, and expand you awareness to what is possible.

Sometimes you know you need to do something but you don’t know where to start, or may be apprehensive about coming to see us, so why not schedule a phone call or video chat with our creator Lindsay to discuss what you think you need and want to do, and begin your journey to feeling and looking better.

Join Us
  • Personal training
  • Group Personal Training
  • Specialised Personal Training
  • Baby and Toddler Classes
  • Children's and Youth Fitness and wellness
  • Massage therapies
  • Sports and injury Rehabilitation
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Guided sessions

Baby & toddler classes

Relaxing calming energy in a lovely space for you to connect and bond with your baby through our guided sessions. The ever changing energy and atmosphere of the studio gives it a dynamic edge for multi use, and brings a high energy in our toddler, child or lovely mummy classes too.

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Coming soon

Children fitness

Coming in January 2022 will be our new and exciting children and teens fitness classes. It’s important to teach life long benefits of fitness that can instil a habit of a lifetime.

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what people say

Testimonials

A fantastic place manned by a team of caring, loving and professional people. Anything you need for your life, be it physical, mental, or spiritual, you can find here.

Dave Polwarth

Weekly PT

Couldn’t recommend house of holistic anymore! Lovely staff & By far the best massage Iv ever had already booked in for another it’s like a little escape in the city centre.

Suzanne Huddart

Massage & relaxation

Thank you to Jonny for a brilliant first couples training session with Lou today. If anyone is wanting to get in to shape contact Jonny at House of Holistics.
Highly recommended!

Shaun Warwick

PT & Group sessions

Expertise

MEET THE TEAM

Our specialist team to help you reach your goals

Lindsay Steele

Owner & Personal trainer

I always wanted to be and achieve more, and I found my “why” was to help other people along their own wellness and fitness journey. My own journey was a difficult and challenging one, and I had a strong desire to guide others who may feel the same as I did.

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Jonny Simpson

Personal Trainer

We all deserve to live a fulfilling life with purpose with a little
support along the way. This is why I know I can help you, sometimes we just need a reminder of what we are capable of or a push in the right direction.

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Be a part of our team

We have opportunities available at our centre

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SPACE AVAILABLE FOR HIRE

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Advice & more

LATEST POSTS

Find everything from health advice to training tips. 

Fat Loss

How is it achieved? Here’s a few pointers to get you started, and most importantly, all explained, in simple terms. No faddy diets here, it’s

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September 16, 2021
Lets get started

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If you already want to start your journey whatever it may be, lets get you signed up and started today.

*Please note there may be a waiting list for certain classes or coaches

HOLOS

Holos is a bespoke designed health and wellness centre which offers a rounded and concise approach to improve the health, lifestyle and wellbeing of any single individual.

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Our Hours
MON-FRI 09:00 – 19:00
SAT-SUN 10:00 – 14:00
ADDRESS
THE DISPENSARY
CHAPEL ST
CARLISLE
CA1 1JA
Contact Info

Phone: 01228 734134
Email: info@holoshealth.co.uk